Prioritising Wellness: How to Protect Your Reproductive Health

Our reproductive health plays a major role in our overall health and wellness. But despite this, reproductive health tends to be often overlooked, especially among women. Moreover, new data suggest that STD cases continued rising during and after COVID-19’s first year, seeing a decrease during the first few months only to surge as the year ended.

Whether you’re a man or a woman, taking care of your reproductive health is an absolute must. Being informed will not only help you conceive a child with your partner, but it will also allow you to be more proactive with your health. 

But what should you exactly do and avoid just to keep yourself protected? Read on to find out.

People tend to disregard the long-term effect of harmful products on their health due to the satisfaction they experience when using them. Smoking is one of them. Hence, doctors all around the world discourage people from smoking because of the long-term effect that it may cause on your body.

Some people may think that smoking only damages the lungs, but it can also affect your reproductive system. Smoking can destroy the genetic material of a sperm cell or egg cell due to the nicotine, cyanide, and carbon monoxide. As a result, a child can develop defects in its physical appearance or a genetic condition.

In addition, according to Perth fertility specialists, Fertility North, smoking decreases sperm count and damages egg cells. So, if you and your partner are thinking of having children, give up smoking to ensure the health of your child.

The majority of us have little knowledge when it comes to sexual health. Although some may think that they already know what the precautions are, most of the time, these can come from unreliable sources, putting your health at risk.

Consequently, it’s more the reason why getting sexual health services is a must. It can provide and guide you with preventive measures that you should undergo before, during, and after engaging in sexual activity.

Doing so helps you understand the risk that could happen to you when engaging in intimate activity. Also, seeking such services will help you stay informed when it comes to your sexual health. Through counselling and screenings, you’ll know what to do to protect yourself from STDs and unwanted pregnancies.

People are sometimes carefree when it comes to having sex. As a result, many people tend to neglect the dangers of unprotected sex despite previous warnings various health professionals have given. So, when you’re engaging in unprotected sex with various partners, there’s a chance that your reproductive health may deteriorate or be at risk, causing you to be more vulnerable to STDs.

Having safe sex is important because you can rest assured that you won’t acquire sexually transmitted diseases like HIV, HPV, and Herpes. You can practice safe sex by using condoms, practising monogamy, or getting you and your partner tested before engaging in such activities.

Practising good hygiene has been ingrained in us since we were young. Undoubtedly, our health improves whenever we take care of ourselves. Of course, this also applies to our reproductive health. But while there are various products in the market that help us maintain our hygiene down there, some of them might do more harm than good. 

Artificial products, such as vaginal spray, scented napkins, or tampons for women, have parabens, phthalates, and pesticide residue that can cause significant damage to your reproductive system. On the other hand, male products, such as shampoo, deodorant, and soap, can affect their reproductive system. Some of these materials contain benzene and parabens, which can cause problems such as low sperm count.

Yes, hygiene is essential, but it’s not necessary to use those instant artificial products. These artificial products have toxic elements that could damage the lining of the reproductive tract. When infected, diseases follow. Hence, as much as possible, keep everything natural, especially in your sensitive areas.

Living a sedentary life may affect not only your physical appearance but also your reproductive system. According to a study, people who barely exercise can damage their hormonal balance since abdominal fat triggers hormone level changes that could lead to problems such as infertility.

But that doesn’t mean you have to go overboard. Exercise doesn’t need to be excessive, and you don’t have to take up bodybuilding just to get your workout done. You can exercise simply through dancing, swimming, walking, etc. These practices are enough to maintain your body’s health. It’s also important to check your metabolism as you grow older since it becomes slower and can be a factor that affects your reproductive health.

A healthy reproductive system is vital to everyone since it affects your physical and overall health. It’s not something you can just neglect. Hence, when you have concerns about your reproductive system, consult with your doctor. They can help you with how to take care of your reproductive health for your overall well-being.


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