Activities To Avoid After A Tummy Tuck Surgery

Tummy Tuck Surgery or Abdominoplasty is a plastic surgery procedure that removes excess fat or extra skin from the abdomen in order to create a firmer, smoother abdominal area. It is a cosmetic surgery that can be perfect for both women and men. The procedure can be performed using a variety of surgical approaches and techniques.

The benefits of tummy tuck surgery include:

  • Reduced sagging skin excess skin
  • Improved posture
  • Stabilization of muscles
  • Firmness in the abdomen and back
  • Minimized risk of future complications like hernias and reflux esophagitis

Depending on the size and shape of your abdominal area, the surgeon will advise you which abdominoplasty option your body requires. A tummy tuck plastic surgery is usually performed using general anaesthesia and carried out according to the specific needs of patients. These procedures include:

  • Full tummy tuck 
  • Extended tummy tuck
  • Mini tummy tuck
  • Tummy tuck with liposuction

Tummy tuck surgery is a one-time procedure, and it takes only two to three hours for a typical surgeon to complete the whole process. The results are permanent, and the abdominal wall will look more symmetrical and brawny. A tummy tuck can have remarkable positive results, but it is a fairly invasive procedure. There are a few activities to avoid after a tummy tuck in order to get through the recovery period as seamlessly as possible.

What to Avoid After a Tummy Tuck

After a Tummy Tuck Surgery, Exercising is One of the Activities to Avoid

While the surgery reduces stomach bulges and improves overall appearance, it also comes with some risks and should be done under the supervision of a surgeon. One of the most important things to remember when recovering from a tummy tuck is you need to rest and avoid any strenuous activities such as excessive lifting, running, or exerting yourself. As soon as the area heals and is stable, start doing gentle exercises such as walking and yoga to help strengthen the muscles affected by surgery. Skipping these steps could result in re-growth of an enlarged belly or abdominal wall weakness, which could be more difficult for you to return to normal activity levels.

Smoking and Drinking

Smoking cannot only break your recovery but also obtrude your result and cause noticeable scars. Alcohol is also taboo during recovery as it dehydrates you, interposes in proper healing, and will not mix with pain killers. Mixing alcohol with pain relievers is always a bad idea. Surgeons will give you an idea of when it is OK to savor a cocktail after your surgery. 

High Sodium or Spicy Food

After surgery, your surgeon will give instructions on what to eat or avoid in the coming two to three weeks. One food category you should avoid after surgery is anything that is too spicy and contains high sodium. As spicy food may upset your recovery and condition may get even worse. You should choose fiber-rich food that can counter the side effects of constipation and get back to regular abdominal movements. 

Avoid Sleeping on Your Stomach

Sleeping on your stomach after tummy tuck surgery is a big no-no. Sleeping on your stomach can cause some complications, including the development of a post-operative hernia and changes in blood pressure, which may make it harder for your heart to pump blood throughout your body.

Staying up too long can also slow down the healing process, so it’s important that you keep to a regular schedule after tummy tuck surgery.

Communicate with Your Plastic Surgeon After Tummy Tuck Surgery

After having a tummy tuck, you probably have many questions. The most important thing you can do is communicate with your plastic surgeon. Tell them how you are feeling and what your goals are. If there is something that you want to change or if you have any questions, make sure to bring them up right away. By doing this, you will ensure that your surgery goes as smoothly as possible and that you are satisfied with the results.


We can say tummy tuck surgery is a major transformative plastic surgery that requires extreme aesthetic sense to get the desired outcomes. It is necessary to adopt a healthy lifestyle followed by regular exercise and a balanced diet to enjoy the tummy tuck for lasting-longer. Results take time before you see your outcome as you need to restore from the bruising, scars, pain, and swelling.

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